Grief is a natural response to loss. Learn about the stages of grief, how to honor your feelings, and when therapy can support your healing journey.

Starting new self-care habits is hard, especially with life’s demands. Discover how small daily practices can make a big difference in your mental and emotional health.

Depersonalization and derealization are unsettling experiences where you may feel detached from yourself or as if the world around you seems unreal. While these symptoms can feel overwhelming, the good news is that they are treatable. Therapy offers tools to reduce distress, understand what’s happening in your body and mind, and help you reconnect with yourself and your surroundings.

Managing stress and anxiety attacks. Learn the difference between anxiety and panic attacks. Bilingual therapy in Salinas & across California. Call 831-272-2041 for support.

Estudiante de preparatoria con ansiedad durante el proceso de solicitudes universitarias, recibiendo apoyo para manejar el estrés y perfeccionismo con terapia bilingüe en Salinas y a lo largo de California.

Teen student experiencing anxiety about college applications

Discover the pros and cons of AI mental health apps like Wysa, Woebot, Youper, and Replika. These tools can support stress, anxiety, and low mood, but they can’t replace the healing power of human therapy. Learn how to use apps as a supplement—while finding deeper connection through therapy.

Discover how resilience, adaptability, a growth mindset, and positive relationships help individuals overcome adversity. Learn from long-term research how these qualities contribute to thriving even in challenging times, and find practical ways to cultivate resilience in your own life.

Child and teen psychotherapy supports emotional growth, helps navigate social challenges, and improves communication. Therapy fosters resilience, healthy coping strategies, and emotional intelligence, empowering young people to thrive.

Co-dependency is an often misunderstood relationship pattern where individuals excessively rely on each other at the cost of their own well-being. In this post, learn how to recognize the signs of co-dependency, understand its roots, and explore ways to heal by setting boundaries and prioritizing self-care.

Depression can be an overwhelming experience that impacts every aspect of life. Here we explore how to recognize the signs of depression—such as persistent sadness, irritability, and fatigue—and discuss how treatment, including therapy and lifestyle changes, can provide a path toward healing. If you or someone you love is struggling, this guide can help you understand depression better and discover the hope that comes with effective support.

Is your teen showing signs of anxiety? It can be hard to know when worry becomes something more. In my latest blog post, I share key symptoms and triggers of anxiety in teenagers, along with practical tips for parents on how to support them. Learn when it's time to seek therapy and how to help your teen build emotional resilience. Read now to empower your teen’s mental well-being.