Welcome to Wellness Pause
A place to pause, breathe, and nurture your inner calm.
Welcome to Wellness Pause, a YouTube channel created by Sandra L. Guardado to support your journey toward mental, emotional, and spiritual wellness.
This space was born from a simple yet powerful idea — that taking a pause for wellness can change everything.
Throughout my years of practice, I have guided countless meditations designed to help clients reconnect with themselves, find peace in the present moment, and regulate their nervous systems. Wellness Pause was created to make these meditations easily accessible — a space where you can return anytime you need to recenter, relax, and remember your wholeness.
Whether you’re looking to calm anxiety, release stress, improve sleep, or simply create moments of mindful awareness, you’ll find guided meditations, relaxation practices, and breathing exercises to support your healing.
✨ Subscribe to my channel below to receive new meditations and wellness practices each month.
