Seeking Help for Anxiety: Breaking Stigmas and Finding the Right Support
Anxiety is one of the most common mental health conditions today. Many people experience symptoms such as constant worry, body tension, trouble sleeping, racing thoughts, or a sense of not being able to relax. Yet, despite how common anxiety is, reaching out for professional help can often feel like a difficult step to take.
Barriers to Reaching Out
There are several reasons why someone may hesitate to contact a mental health professional:
Stigma: The mistaken belief still exists that seeking therapy means being “weak” or “unable to handle problems.” This myth often prevents people from getting the support they need.
Fear of judgment: Some people feel embarrassed to share their thoughts and emotions, worried about what others might think of them.
Access to appropriate services: It’s not always easy to find a therapist who speaks the same language or understands a person’s cultural background. For Spanish speakers in the United States, the lack of bilingual and bicultural providers can be a significant barrier.
The Importance of Bilingual and Bicultural Services
Therapy is not just about language—it’s also about feeling understood in the way you see the world, your family traditions, and your cultural context. A bilingual and bicultural therapist can create a space where you don’t have to translate your emotions or explain every cultural detail. This builds greater trust and safety in the healing process.
Taking the First Step
Seeking help for anxiety is an act of courage and self-care. It’s normal to feel nervous at first, but starting therapy can bring relief and provide practical tools to manage symptoms. Over time, many people notice they can:
Improve their ability to relax.
Identify and manage the thoughts that increase anxiety.
Sleep better.
Regain energy and motivation for daily life.
A Message of Hope
If you’re experiencing anxiety and have felt fear or doubt about seeking help, remember you’re not alone. Recognizing the need for support is an important step toward wellness.
At The Child & Family Therapy Place, Inc., I offer therapy services in both English and Spanish, with a warm, compassionate, and culturally sensitive approach. I work with clients in Salinas and throughout California through safe and accessible online sessions.
✨ For more information or to get started, please call me at 831-272-2041. I’ll be glad to share details about the services I provide and review your insurance coverage to determine your benefits.
